Have you recently experienced one more episodes in which you seemed to be losing your breath?

During the most recent episode did you feel overwhelmed by intense fear and panic?

During the most recent episode , did it seem that your heart was racing?

During the most episode were your palms sweaty or were your hands trembling?

Since the most recent episode do you worry about experiencing another episode?

Since the most recent episode do you worry about suffering consequences if you experience another episode? Such as a job loss, and or feelings of shame and embarrassment?

If three or more of these statements apply to you, then it is possible that you may be struggling with panic and anxiety disorder.

The DSM describes panic attacks as a period of intense fear or discomfort, characterized by four (or more) of the following symptoms developing abruptly and reaching a peak within 10 minutes:

1) palpitations, pounding heart, or accelerated heart rate

2) sweating

3) trembling or shaking

4) sensations of shortness of breath or smothering

5) feeling of choking

6) chest pain or discomfort

7) nausea or abdominal distress

8) feeling dizzy, unsteady, light headed, or faint

9) depersonalization (being detached from oneself)

10) fear of losing control or going crazy

11) fear of dying

12) numbness or tingling sensations

13) chills or hot flushes

These symptoms can be addressed through intensive counseling.

Here is what you will work to achieve through counseling with Road 2 Resolutions

You will learn eliminate the symptoms that lead you to experience panic attacks

You will learn to identify and change your thought process that lead you to experiencing constant anxiety

You will learn about how these thought processes are subconsciously tied to your unmet emotional needs

You will work on developing a healthier thought process

You will work on developing healthier means by which to get your needs met

Lastly, you will also work on maintaining continued growth in your process of recovery


Regain your sanity today! Contact Road 2 Resolutions to set up an appointment.